Rowen has taken quite an interest in cooking and baking. He loves to help me when ever he can. Yesterday we made delicious and healthy Pumpkin Flax muffins with raisins and Cacao nibs (raw chocolate). We used a whole wheat flour/all purpose flour mix with raw sugar (only a 1/4 cup in the whole batch) and the other ingredients you see here.
The boys gobble these up like they will never have them again. They are a great healthy snack or breakfast. They are a good source of vitamin A, fiber, omegas, antioxidants and protein.